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Two
Testimonials
by
Jim
Granade,
Ph.D.
I
have
lost
38
pounds
I
started
with
Hong
Chen
in
December
1993
and
practiced
daily.
Even
though
I
attended
NICABM
in
between
it
was
not
until
Luke's
workshop
in
December
1998
that
I
heard
of
wall
squatting.
During
the
period
between
1996
and
1998
I
had
been
trying
to
lose
weight
unsuccessfully.
I
decided
that
my
weight
would
not
change.
So,
before
I
retired
1-31-99
I
got
several
pairs
of
pants
and
shirts
because
I
knew
with
a
fixed
income
that
might
be
too
costly.
However,
as
a
result
of
wall
squatting
and
time
to
practice
diligently
daily
I
have
lost
38
pounds
(more
since
the
30
I
reported
at
Black
Mountain),
and
apparently
even
more
in
waist
reduction
since
I
have
to
have
my
pants
altered
3
times
[38
to
36
to
35
to
34
1/2].
The "popping" in my neck is gone
I
finished
100 days of Crane's Neck, Dragon's head on 4/15. I go to the doctor
in
late July for another series of neck X-rays to see what progress has been
made.
Regardless of what they show, the "popping" in my neck is gone, and I
can
turn my head to each side without it getting "stuck". When I see you
in
Black
Mountain in September I'll have the x-ray results.
“Journey into
Health
with
Chi-Lel
™ Qigong”
Jim
Granade,
Ph.D.,
Instructor
Jim
has
been
practicing
yoga
since
1963
and
Tai
Chi
since
1988.
He
first
heard
of
qigong
when
Bill
Moyers
presented
“Healing
and
the
Mind”
on
PBS
in
February
1993.
Subsequently,
he
attended
the
“Psychology
of
Health,
Immunity
and
Disease”
conference
hosted
by
the
National
Institute
for
the
Clinical
Application
of
Behavioral
Medicine
(NICABM).
At
that
conference,
Jim
participated
in
a
3-day
pre-conference
workshop
on
qigong
presented
by
Master
Hong
Chen,
Martha
Howard,
MD,
and
Gene
Arbetter
(massage
therapist).
The
conference
was
held
at
the
Hyatt
Regency
on
Hilton
Head
Island,
South
Carolina
in
December
1993.
Jim
practiced
qigong
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